The Enigma Ethos
Enabling people with long enduring mental health problems to emphasise and energise with each other in a safe, calm environment.
New friends can be made because there is a positive understanding of each other.
Infusion of ideas from amongst people within the group.
Group peer support, people supporting one another empathetically through shared experiences of emotional and psychological pain.
Mindfulness is practised within the groups as it is a proven way to help eliminate pressures in a calm manner, aiding overall wellbeing.
Acquire new coping skills for people that struggle with overwhelming emotional feelings and thoughts.
What our members say:
Please contact us first if you would like to join so we can meet you in advance.
Red Gables, Stowmarket
Every Monday and Wednesday and Thursday
1.30pm - 3.30pm - Mondays
12pm - 2pm - Wednesdays
6pm - 7.30pm - Thursdays
Click for address and map