Welcome to the Enigma Peer Support mental health support group
Enigma is a mental health peer support group set up in 2014 in East Anglia, which supports and encourages individuals with enduring mental health problems.
We work from a self-help book which uses dialectical behavioural therapy - teaching important skills to help reduce overwhelming emotions and to help keep emotions balanced when they happen.
Enigma Peer Support Group is based in Stowmarket at Red Gables, and has two groups.
Grant me the serenity
to accept the things I cannot change,
courage to change the things I can,
and wisdom to know the difference.
How We Could Help
- Would you like support with your emotional distress and anxiety?
- Would you like to learn coping skills and have a better understanding of emotional regulation?
- Would you like to gain positive wellbeing?
Join us for a coffee and support.
Please contact us first if you would like to join so we can meet you in advance.
Red Gables, Stowmarket
Every Monday and Wednesday and Thursday
1.30pm - 3.30pm - Mondays
12pm - 2pm - Wednesdays
6pm - 7.30pm - Thursdays
Click for address and map