Welcome to the Enigma Peer Support mental health support group

  • The Hadleigh Group of Enigma Peer Support
  • Stowmarket Enigma Peer Support Poster
  • Kirsty's Me Book
  • Enigma Peer Support table display at an event

Enigma is a mental health peer support group set up in 2014 in East Anglia, which supports and encourages individuals with enduring mental health problems.

We work from a self-help book which uses dialectical behavioural therapy - teaching important skills to help reduce overwhelming emotions and to help keep emotions balanced when they happen.

Enigma Peer Support Group is based in Stowmarket at Red Gables, and has two groups.

Grant me the serenity
to accept the things I cannot change,
courage to change the things I can,
and wisdom to know the difference.

How We Could Help

  • Would you like support with your emotional distress and anxiety?
  • Would you like to learn coping skills and have a better understanding of emotional regulation?
  • Would you like to gain positive wellbeing?

Join us for a coffee and support.